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15 Herbal Teas and Their Benefits

May 18, 2017

Herbal teas have significant benefits which can be easily ignored. Below is the list of herbal teas and their respective benefits: 

Green Tea

High in antioxidants, reduces bad cholesterol, promotes healthy cell growth, has a relaxing and calming effect

Black Tea

Lowers the risk of heart disease and diabetes, regulates blood sugar levels, has anti-inflammatory properties

Oolong Tea

Aids weight management, helps alleviate skin conditions

White Tea

Has the highest antioxidants properties, low in caffeine, can lower cholesterol and blood pressure, antibacterial


It's naturally caffeine-free, has benefits for skin irritations, contains cancer fighting properties


Decongestant, anti-inflammatory, helps supress the appetite

Dried Ginger

Has antihistamine properties, anti-inflammatory, eases motion sickness, great flavor booster

Stinging Nettle

Recommended remedy for seasonal allergies, energy booster, great for treating arthritis

Yerba Mate

Helps open up respiratoty passages, lowers lipids, leading to reduced cholesterol and lower blood pressure

Lemon Balm

Has calming effects, helps with the common cold and other repsiratory issues, alleviates digestive problems, helps treating headaches and toothaches


Great for treating sleep and stomach troubles, antibacterial


Refreshing, helps lower blood pressure, naturally high in vitamins, diuretic

Red Clover

Lessens menopausal symptoms, can help protect against cardiovascular disease, can reduce the prostate-specific antigen


Stimulate digestion, can be used to treat hepatitis, jaundice and dyspepsia, lessens hot flashes, combats the formation of kidney stones


Lowers cholesterol, fights viruses, increases antioxidants, alleviates arthritis symptoms

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